#FatLoss #MuscleBuilding #Fitness #Bodybuilding #Training #Exercise #Lifestyle
The first week is over and to kick off the new week, it’s time for a chest and triceps workout.
Today is a chest and triceps workout for you. The intensity of your workouts is going to increase so from now on watch for #supersets, #giant #sets, and #FST-7 training principles.
#Tips #For #This #Workout #Day
• You may notice you lose more weight at the end of the first week than you do in later weeks.
• Kris will utilize the FST-7 training protocol throughout this program.
• Supersets and giant sets combine multiple exercises back to back with no rest.
• Drop sets are done by lifting the weight until failure and decreasing the weight to get out more reps.
• You can learn more about the various training techniques by checking the Bodybuilding.com SuperSite.
• Stretch between your warm-up and working sets.
• If you haven’t completed a set but your body is telling you to stop, listen to your body.
• If the weight stack on a cable machine desn’t have enough weight try putting the pin through the center of a plate. Make sure it’s ok with the gym first though.
• You can use a Flexsolate Strap to help isolate the muscle on your Reverse Cable Pushdowns.
• Choose a weight that will allow you to complete all three exercises in the giant set without stopping.
