Aerobic conditioning is vital for soccer players. This drill uses the ball to keep things interesting while keeping the heart rate high.
The player dribbles the ball around the outside of the square marked by the tall cones. 4 different coloured markers are in the middle of the square. The coach calls a colour and the player sprints to the appropriate marker, touches it and returns to dribble the ball in the opposite direction as they were previously.
By using different colours it forces the player to make quick decisions and keep their heads up while dribbling the ball – both great skills to incorporate in as many of your drills as possible.
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