Increasing your protein in your diet can help you to build more muscle.
Each pound of muscle your body holds burns 50 calories.
If you add 10 pounds of muscle, you’re burning 500 calories more per day, without even exercising.. That’s 3,500 calories a week.. which is equivalent to 1 pound of body fat!
Want help adding muscle to your frame and burning body fat? Join our 6 week challenge:
