This is a run through of all the Ab exercises in the Dugout Strength program!
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Ab Circuit table of contents:
0:02 – Plate Overhead Situp
0:13 – V-ups
0:23 – Toe Touches
0:28 – Spread Eagle Situps
0:38 – Regular Situps
0:49 – DB Side Bends
1:04 – Sprinter Situps
1:20 – Hanging Knee Raise
1:23 – Hanging Leg Raise
