Ab Workout for Men at the Gym
Most ab workouts are circuits of random ab exercises. While this is cool, you need to be incorporating some heavy, weighted movements. No, this won’t make your abs bulky, but it will make them pop!
In this ab workout for men at the gym, you’re going to be doing 4 different movements, a couple being weighted to push for progressive overload. You can do this workout 2-3 times per week after your main workout.
So try out this ab workout for men at the gym, and comment below how you like the workout!
And don’t forget to grab your copy of my program Skinny Fat Shred if you want to lose belly fat, build lean muscle, and conquer your skinny fat body. Click the link below to check out Skinny Fat Shred.
Hamaad
Hey! My name is Hamaad and I am the Owner & Founder of IQphysique and the Skinny Fat Shred program. I help men burn belly fat and lose the last 30 lbs. It’s my mission to help 10,000 men lose 20+ lbs and build lean bodies by 2022.
Grab my flagship program: Skinny Fat Shred
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Good video man. I like the mixture of cable, bodyweight and medicine balls. Never actually tried the cable, something new to try at the gym. I just subbed to your channel. Good luck