Physical strength starts in the core. Complete core training is a fundamental part of fitness training and too often overlooked when working out. There are almost thirty muscles attached to the core and together they enable the body to move as an integrated unit.
Here are ten benefits of core training:
1. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
2. Teaches the muscles to work together efficiently and effectively.
3. Aids in the prevention of injury.
4. Strengthens and improves the torso’s stabilization.
5. Can improve respiratory function.
6. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
8. Improves spinal and postural control while the body is still and in motion.
9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
10. Tightens and flattens the stomach.
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