Perform the exercises as conventional straight sets, completing all sets for one exercise before moving on to the next.
If you can’t perform 10 to 12 reps for a particular set, do as many as you can without going to failure (end the set with one or two reps in you) and then rest a few moments.
Continue when you can to complete the remaining reps.
ATHLETES OF ALL sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get a ripped six-pack?
First off, let’s acknowledge a hard truth: Not all abs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single sit-up.
Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to fat loss.
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