#ABS_and_CORE_Workout #Effective_Exercises_&_Routine
Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.
Hanging leg raises (full) / Strict toes to bar.
(Alternative: Hanging knee raises)
Flutter kicks & Dragon Flag flutter kicks variation
Jack knvies & variations
Hanging diagonal/oblique raises & variation
Hanging oblique/side raises
Plank elbow to knee cross
A complete ab workout with core included.
#ABS_workout
#six-pack_abs
#Six-pack_workout
#Six-pack_kaise_banaye
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Life Change World
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Jai Hind
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