Here are a few exercises to strengthen and target your obliques;
– Russian Twist (feet down/feet elevated)
– Russian Twist with weights (feet down/feet elevated)
– Oblique Crunch (one/two arms extended progression)
– Oblique rotation (in plank position)
– Knee Tuck rotation
Rest period
– 1 min 15 secs between each individual set
– 2 mins rest between each individual exercise
– 1 Set = 10-12 reps on each side then repeat for 3x more sets
Track: E.P.O – Infinity [Magic Release]
Music Provided By Magic Records
