Abs, Calves, Forearms, Conditioning, and Muscle Activation Techniques

Shredded Saga Vlog: Abs, Calves, Forearms, and Conditioning Workout footage, my Muscle Activation Techniques – MAT session, plus every meal I ate to help me achieve my fat loss goals during this cutting phase.

Online Coaching:

The workout plan I follow: AMP 2.0 – Aesthetic Muscle Plan

Check out the articles and tips on my blog:

Modern Musclehead Podcast on iTunes

Facebook Fanpage Group – Physique Artist Nation

Instagram

MyFitnessPal

My Current Stats:
5′ 6.5″
151 lbs
40 years old

Rick’s Stats:
5′ 10″
165lbs
52 years old

Paul’s Stats:
5′ 11.5″
205lbs
51 years old

Music: Kevin MacLeod (Incompetech.com)