The workout bellow it will make your ABS strong from inside out. The adipose tissue that you see around your midsection will go away with the appropriate exercises, like the ones here in my video; and the most IMPORTANT is WHAT, WHEN and HOW MUCH you eat.
Full Extensions – 10 Reps
Russian Twist with V-UPS – 10 Reps
Sit – ups 10 to 15 Reps
Push-ups to Side Crunch (bring your knee towards your elbow)10 R
Plank Pose to Hip Extension and Knee to Elbow crunch, bring your knee to the opposite elbow – 10 Reps per side.
This is 1 Set, Repeat this workout for 4-6 SETS. Rest 1 minute between sets. Do this workout 3 times per week.
