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Here are some body weight beginner friendly exercises that can be done anywhere ! ‘Q
I do 3 sets of 12-15 (each side if applicable) of each
Outfit from: @gymsharkwomen Shoes: Nike
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Trying to Lose Belly Fat??? 6 You CAN get rid of belly fat but you can’t spot treat it! So when you have these goals in mind where you want to get rid of fat on a particular place of the body, I need you to understand the science of fat loss. You will need to incorporate a healthy diet where you are taking in less calories than you are burning, and you need to be doing high intensity training if you want to really attack stubborn fat and melt fat as fast as possible. Then you want to incorporate toning exercises (like I’m showing with the last two slides) so that the area you are most focused on, can achieve a more toned and firmer look. Along with this, when we are taking about trying to trim our waists down, on if the secrets is making sure to train your “corset
muscle” (transverse abs) this is called the corset muscle because it is a muscle that wraps around your waist and holds vour core in.
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