Hey everyone!
One of my improvement season goals are bigger abs & obliques. Here I show you my workout routine to accomplish this goal:
Warm up:
– Crunches (+ legs)
– Leg raises (+ reverse crunch)
Workout:
– Hanging leg raises (3 x 12)
– Single leg raises (3 x 20)
– Holding leg raise (as long as you can)
– Cable crunches (3 x 12)
– Oblique cable crunches (3 x 12)
– Oblique twists (2 x 12)
– Oblique twists with hold (2 x 12)
! DONE !
After this I trained shoulders. Wich workouts would you like to see? The next one will be back or quads.
*** STATS: 2000 kcal/ day – counting macro’s, 5 training days a week, no cardio ***
Love xxx Dorine
