ABS (SIX PACK) WORKOUT

👉🏻Yeni başlayanlar: 3 tekrar x3set | Beginners: 3 reps. x3 sets
👉🏻Orta seviye: 6 tekrar x2 set | Intermediate: 6 reps x2 sets
👉🏻Meydan okuyanlar: 10 tekrar x2 set | Challengers: 10 reps. x 2 sets⠀⠀⠀



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