Ross Dickerson’s amazing abs are developed on a separate training day, half way through his Five Day Split. Here’s his complete Abs workout, which combines with a careful diet to maintain low bodyfat which keeps the midsection lean to show the sixpack.
Follow Ross’s full Five Day Split across this week.
ABS
HANGING LEG RAISES: 4 X 10-12 (lower abdominals, crunch, exhale when contract)
CABLE CRUNCH TWIST: 3 X 12 (each side, 24 total)
MEDICINE BALL TWIST: 3 X 30 (no bounce)
SIDE OBLIQUE CRUNCH: 3 X 15 (each side)
ASSISTED LEG RAISES: 3 X 10
