Abs workout at home tamil | fitness pirates ak 2019

Here is the new video of “Abs workout at home without equipment ”

its a easy and simple way to get a good cutting abs within few months .
it will take some time but its too perfect for your abs

ABS workout :
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WARM UP -3 to 5 mints

1) Knee Kicks – 1 mints

2) Toe Touches – 10 Reps * 3 sets &
5 Reps * 4 sets (beginners)

3) Crunches with legs in the air -10 Reps * 3 sets &
5 Reps * 4 sets (beginners)

4) Abs in and out – 15 Reps * 3 sets &
10 Reps * 3 sets (beginners)

5) Cross leg seated crunches – 15 Reps * 3 sets &
5 Reps * 4 sets (beginners)

6) Thruts left and right – 20 Reps * 3 sets &
10 Reps * 4 sets (beginners)

7) Plank – 1 to 2 mints (its for all )
(You’ll decrease your risk of injury in the back and spinal column)

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“stay strong alive happy”
tags

#absworkout #abs_hardcore #fit_abs