Hey everyone!
We’re back with abs workout. 7 exercises, 10 reps each.
Exercises are:
10 reps each.
1. Abdominal crunches
2. Crunches
3. Leg raises
4. Upside down leg raises
5. Bicycles
6. Reverse bicycles
7. Mountain climbers
That’s it. Enjoy the results. And suggestions are always welcomed. Subscribe for more.
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Check our previous video from the Beginner Series.
Core Workout –
And our channel’s trailer.
And some motivation.
THE SPARK – How to get things done? –
Thank you for watching. See you soon. Love + respect.
