Get that six pack ready for Summer with Sara Malm and James Haskell!
Here is part 2 of last Monday’s abdominal workout session with Sara Malm of the Daily Mail online. If you missed part 1 then check it out here, if you loved part one and want to keep getting Hella fit (Hella is our Female pre trainer an fat burner. We have been encouraging women to get in shape) Then this session is great for you. We do recommend that you take some time to watch part 1
You can add this in after your normal daily workout, or you can keep it as a whole session that you do instead of other training. You can tailor it to your needs and ability, by changing the number of sets and reps. Make sure that you get the technique spot on, you may need to make it even simpler then progress up. This session is not really for beginners, but you can take elements out of it and make up your own session. Part 2 is a little more difficult than part 1 so you really need to concentrate and take your time.
For the full workout details visit www.jameshaskell.com
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