Feel slim, trim, and toned FAST with this 6 minute interval workout for your abs and buns!
This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique.
Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.
❤ ❤ ❤
