Those exercises are all the time in my Abs workout, it helped me to build my strength in my Abs…
1. Explosive Ab Rollouts
2. Wide grip Ab Rollouts
3. Toes TO Bar
4. One hand Toes To Bar
5. Winshield
6. Dragon Flag
7. Reverse Crunches
8. One hand V-Ups
9. V-Ups
In each exercise you have got different progression if you want to learn it. If you want to know please comment so I will post another video.
Thank you
Please have a look on my Instagram @fitterthanhim
