Abs Workout – Various Planks (No Equipment Workout – Part 1)
10 – 12 reps per exercise / 3 sets
30 seconds rest between exercises / 2 minutes rest between sets
Here are my tips and tricks on how to get a flat belly, strengthen your core fast and get that six pack that you always wanted. Let’s get strong and healthy! Let’s start 2019 with amazing workouts and results!
Keep watching for new exercises each week! Leave comments on what you would like to see in my next videos!
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