①
② Add/Remove Content: contato@comotreinar.com
③ Source: @valentinalequeux
MASSIVE LEG DAY in celebration of 1M SWIPE LEFT‼️ Babes thank you all for the support you have been giving me!!🙌🏻🙌🏻 For NOW (longer speech coming hehe) I’ll keep my thank you message short and go straight to the point…Here’s the routine!
1- Safety Bar Squats 6×10 (with Chains or Long bands. The entire point of this is to apply a variable form of tension. It makes the lift heavier we you approach the final part of the rep. )Here im using the safety bar to release some pressure of my lower back and for comfort on my shoulders, you can also do front squats if you don’t have this barbell available.
2- 4 sets trap bar squats 10 reps Full reset each rep super set with banded jumping squats 15 reps
3- 3 sets front lunges 10 reps each leg super set with sissy squats 15 reps.
4- 4 sets 10 reps TEMPO step downs 6-7 seconds each rep make sure to load all your bodyweight in your glute working.
5- 5 sets Reverse hypers with abduction 15 hypers, abduction till failure.
★ U wanna more vids? Go subscribe the channel!
Cheers 🙂
Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.
Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
►
If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
►
See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
►
Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
►
To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
►
Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
►
And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
►
More info in
Like
Follow
Music & Audio credits:
– Tobu:
– NCS:
– Frequency:
