You can easily add yoga to your day. No equipment required. Yoga is an excellent exercise for all ages. To learn more
And you’ll be amazed at how quickly you start seeing a difference…
In just 7 days you may begin to notice you’re more flexible, and your belly is already a little flatter, your digestion may become smoother, too! You may also feel more connected to your body and taken care of, since you’re taking some time for you.
In just 14 days you may start to see the numbers on your bathroom scale finally budge, and your clothes are fitting more loosely. You feel more energized and alert during the day, and sleep like a baby at night. And you notice the same things that used to stress you out just roll off your back…instead of making you snack or overeat.
In just 30 days you may notice your butt, thighs, abs, and arms look tighter and leaner. You can finally fit into that little black dress or favorite pair of jeans again. And you’re bombarded with compliments about how great you look (along with constant requests for your “secret”!)
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For a limited time you can receive a beautiful free Reiki Energy Healing Bracelet . Your Reiki Energy Healing Bracelet is made with natural gemstones attuned to the body’s 7 major energy centers.
For thousands of years, light workers and energy healers have used specific stones to calm and focus the mind, reduce stress, and foster health and vitality.
Keeping your chakras balanced is extremely important and supports a balanced life. Wearing this beautiful pendant will keep you aware of your chakras, promoting a better alignment of all seven energy centers.
Acroyoga is a physical practice which combines yoga, acrobatics and thai massage. Acroyoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of Acroyoga, the partner balancing can improve concentration and the massage elements can provide stress relief.
Acro Yoga Routine – Strength and Flexibility
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