www.academyofsportspeed.com
Postural integrity is paramount in athletic performance – it’s importance to speed, power and explosive COD should not be understated.
The exercise in the attached video is one way to challenge your athletes core strength and posture.
Shown here is Ranell working with the GWS Fury Open Netball team in the gym at Genea Netball Centre, Sydney.
You will also see at the start of the video in the second squat rack is shown the kettlebell option where a team mate routinely sets them in motion.
For all of the Academies training philosophies and methodologies please visit the website :
And don’t forget to subscribe to this channel.
www.academyofsportspeed.com
