In this video Dan shows you an advanced hockey training method that combines aerobic work and plyometrics.
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Here’s the Aerboic Plyometric Method workout:
A: Double leg short bounds x 5-10mins
B: Push ups (or) Medicine ball rebounding x 8-10 reps, rest 20-30secs, and repeat for 5-10mins
Yup, just two exercises. Give it a try and comment with how it went!
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Train Hard,
Kevin
