Hi everyone! Today (Jan 2, 2019), I took my client Heather out for burgers to celebrate her fitness journey success! She transformed her body from 155lbs-125lbs in 8 months. I thought it would be cool to share how we did it, the challenges she faced, exercises we did and tips she would give to someone else with similar goals. I hope this video can inspire you or help you out in any way! Some amazing tips were said in this video so be sure to watch through it.
1:19 : Describe the start of your fitness journey?
4:23 : What behaviour changes did you make to achieve your goal?
7:20 : How did you stay motivated for training?
11:22 : How long did it take you to reach your initial goal?
13:39 : What advice would you give someone with a similar goal as you?
21:27 : Where are you now in your fitness journey?
If you would like more info on changing your body the right way, check out my website:
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IG: @anthonylamfitness
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Got fitness questions? Leave a comment or private message me!
