The Ankle Break Mob drill is a simple yet effective exercise to open up your ankles before squatting. The plates allow you to go through the full range of motion of the ankle without having to squat deep.
Be sure to keep the knees tracking over the toes.
Perform 1-2 sets of 8-10 reps in your warm up
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Sean is a strength coach based out of Vancouver, BC. He strives to build a strong and healthy community by providing fitness education, inspiration, motivation and support through personal training and public speaking.
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