What’s up everyone. Today I answered people’s fitness questions from the website, Quora. Quora is a question & answer website, you can post questions and ppl can answer em. I answer 10 fitness questions.
➡️ Questions
What is the best option for protein for a beginner bodybuilder?
A: Any protein is good for a bodybuilder, but make sure you get the good lean protein, the good nutritional protein.
Is it really possible to lose belly fat in two weeks?
A: Why of course, eat clean, be in a calorie deficit, incorporate fiber into your diet, drink plenty of water and exercise!
Why do my arms give out before my chest while bench pressing?
A: Most likely you are using your arms to bench rather your chest. Of course your arms are needed to bench, but it is the mind to muscle connection you’re having issues with. You are suppose to bench with your chest. I would drop the weight down a bit, and try again til failure.
#Quora #fitness #bodybuilding #delicatenutrition
Why would someone quit being a personal trainer?
A: 1) Being annoyed, 2) clients going to other people, 3) Moving on
What is more important for losing weight: what I eat or how much I eat?
A: Both are surely important for losing weight! Do not neglect either of those.
What do you think of exercising when you’re sick with a cold or flu?
A: If you feel like you can workout, go for it. If you’re forcing and stressing yourself to workout, stay in bed. Listen to your body
How do I get abs without exercise or dieting?
A: Low body fat % will show your abs. being fat or overweight won’t show your abs. Exercise is not needed to show your abs.
How do you force yourself into exercising?
A: Get ready before going to the gym or before working out, Watch videos to motivate yourself, Take preworkout!
How can I gain fat & muscle for skinny teenager girls?
A: Simple answer: Eat more, exercise in moderation. Be in a calorie surplus til you’re satisified with the weight gain, exercise to help maintain muscle-mass and perhaps to build more muscle.
Do more people workout in the morning because of the physical benefits or because it fits with the schedule better?
A: Morning sessions are suitable due to people’s schedule’s in my opinion but it can be different for everyone. Some people needs couple meals before going to workout, some can’t workout with meals in their stomach, some people feel better in the mornings vs in the afternoons. It’s preference.
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