Hey guys! I’m Lori Ann Ramirez, personal trainer, Jillian Michaels BODYSHRED Master Trainer, and owner of Inspire Fitness Training Center and Red Ride Cycling Studio in Houston, TX. I’m here to share my knowledge and experience with anyone who could use a little fitness motivation. Thanks for visiting my page!!
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Try this choreographed strength workout to Ain’t Fancy by Justina Valentine. It’s designed to strengthen the arms and abdominals. That last round was killer!
WARNING: You’ll be holding a plank for 2.5 minutes.
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THE WORKOUT:
Just follow along.
1. Triceps push-ups
2. Mountain climbers
3. Twisting mountain climbers
4. Spider plank
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Instagram: www.instagram.com/loriannramz
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Snapchat: @loriannramz
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