At Home HIIT Workout for Core and Abs, for Men and Women – No Equipment Needed.

At Home HIIT Workout for Core and Abs, for Men and Women – No Equipment needed.

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🙏🏽 WELCOME to your free MEGAMACE Fitness channel where you can find short, fun and effective workout videos including strength training, HIIT, dance, yoga, and more for all levels…new every Monday! Let’s get stronger, happier and healthier together.
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For full length workouts visit MEGAMACE Fitness at:
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Workout Protocol
– Warm Up
1 Core Row Your Boat
2 Hip Hop Twist from Plank position
3 The Six-Run
REPEAT – then towel off, drink some water and drop a note in the comment section below.
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Jared has certified in Weck Method Rotational Movement, Triggerpoint, and ACE. His company is www.bodyinspiredfitness.com
Follow him at @bifsm @jaredrodriguez_training
Youtube Channel www.youtube.com/BodyInspiredFitness
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Our theme song is Composed by our good friend Jim Papoulis
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DISCLAIMER: Not all exercises are suitable for everyone. Consult your physician before participating in any exercise program. Perform these exercises at your own risk. If you engage in this program, you agree that you are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge MEGAMACE and any trainer in the program from any and all claims. MEGAMACE is not liable for any injury, discomfort, and/or damage with the use of this program.
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