At Home Legs & Abs Workout (NO WEIGHTS NEEDED!)

At Home Legs & Abs Workout (NO WEIGHTS NEEDED!)

WORKOUT EXAMPLE / TEMPLATE:

A1. Pistol Squat Variation: 4-8 Reps, Each Side
A2. Reverse Hyperextensions: 6-10 Reps
3-5 Sets Each, Rest 90 Seconds Between Each Exercise

B1. One Leg Squat Variation: 5-10 Reps, Each Side
B2. Glute Bridge Variation: 10-15 Reps
3-5 Sets Each, Rest 60 Seconds Between Each Exercise

C1. Leg Raise Variation (Abs): 8-12 Reps
C2. Straight Leg Calf Raises: 10-15+ Reps
2-4 Sets Each, Rest 60 Seconds Between Each Exercise

*Recommended frequency: 2-3x a week. Preferably 2x a week to ensure you’re fully recovered between each session!*

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10 Comments

  1. Liam Lynock says:
    June 22, 2019 at 1:56 am /

    Dip bar recommendations? They all seem very expensive

    • JG Calisthenics says:
      June 22, 2019 at 1:56 am /

      Dip bars aren’t too necessary really. As long as you got a pull up bar and maybe some rings…you’re all set to do whatever you want with your body! 😁

  2. Deundre Averett says:
    June 22, 2019 at 1:56 am /

    Very impressive

  3. Sergeoh says:
    June 22, 2019 at 1:56 am /

    hmm not sure if to continue doing full body workouts. Seems better to split to do more exercises. It takes me an hour to do 4 sets of 5 exercises for full body lol. Atm I only do one leg Squats, leg raises, decline close grip push ups, chin ups, and one leg up bridges. Started 2 weeks ago.

    • JG Calisthenics says:
      June 22, 2019 at 1:56 am /

      It’s all up to you brother. The best workout routine you can do is the one you stick to!

  4. Sergeoh says:
    June 22, 2019 at 1:56 am /

    i gotta do pistol squats and skater squats? They work different muscles?

    • JG Calisthenics says:
      June 22, 2019 at 1:56 am /

      They both work the quads, hamstrings, glutes, and calves. The pistol squats involve the hamstrings and glutes more. The skater squats are a lot more quad dominant!

  5. Lasse Ørgaatd says:
    June 22, 2019 at 1:56 am /

    Definitely learned some new things from this video. AWESOME!

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