Bands.
It doesn’t change the strength curve of a chin-up on loading. What it does do is actually overload the movement, making the top portion even more difficult.
So why do it? Because is a great variation and an overloading method that is particularly useful for someone who may be too competent with their chin-ups?
If you’re up for something a little more advanced, give this one a go!
Learn from the Australian Strength Performance team today www.trainasp.com.au
