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Movement of the Day 🔥👅💦 Circuit 1 –
20 squats
10 box jumps
Walking lunges down
Tire flips back
3 ROUNDS
Circuit 2
10 Split lunges both sides
15 Wall Balls
3 ROUNDS
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Welcome to the most popular online fitness project to meet and choose the best athletes & fitgrammers of the industry.
Daily workout videos to get inspired and motivated by the most aesthetic bodies so you can improve your health and shape through easy and efficient exercises.
â–º Check out the best exercises to construct firm GLUTES:
â–º Get into the awesome world of YOGA and enjoy the coolest routines to improve your inner functions and muscular control:
â–º Is it today LEG DAY?! Here you’ll find the incredible tips and variations used by the most admired figures of the web:
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