40 stair walks and 30 stair sprints (beat your best)
2 rounds:
100 high knees
100 toe taps
5 rounds:
10 handstand shoulder taps
10 elevated push ups
10 alt dub pulse jump lunge
20 mountain climbers and 10 tuck in
10 squat jack
100 high knees
100 toe taps
50 slider tuck ins
#staycrazy #simplyraw
