5DollarGym Beastmode Back Biceps & Abs – Build Lean Muscle Quick
Cardio 40 Min Walk or Jump Rope
Back & Biceps
Barbell Alternate Grip Bent Over Row
Barbell Bent Over Single Arm Row
Dumbbell Jackhammer Curl
TRX Mid Row
5 x 30
Abs
Butt-Up on Stabilizer Ball
Reverse Crunch with Leg-Ups & Shoulder Stand (Dragon Crunch)
3x Failure or 1 minute
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