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Workout:
1. Close Grip Lat Pulldowns 5×10
2. Lat Pulldown 5×10
3. Seated High Row Machine 5×10
4. Straight Arm Pull Down 5×10
5. Skull Crushers 4×10
6. Single Arm DB Overhead Extension 4×10
7. Tricep Rop Pull Downs 4×10
Song: Kozah – Haha [NCS Release]
Disclosure – Latch (Ehrling Remix) (Vlog No Copyright Music)
Music By: Vlog No Copyright Music and NoCopyRightSounds
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