5 Best Core Killer Exercises – FREE report
NPC Bikini Competitor Sarah DeMarco takes you through a few sets of this beginner ab workout for women to do at home with NO equipment…that’s right, no equipment and no weights. Just you and the floor. If you stick with a beginner level ab workout like this over a 30-60 day period, you will absolutely start to see and feel a change in your midsection.
Of course eating better, sleeping well and improving your lifestyle habits in other ways are crucial to seeing maximum benefits.
This beginner ab workout routine has 4 exercises that you can do AT HOME with NO equipment to help you get a harder core! Do this workout consistently while cleaning up your diet and flatten your belly while strengthening those DEEP ab muscles that crunches and sit ups don’t work very well.
If you’re a beginner, perfect, start slowly and make steady progress. Over time you can begin adding on reps, time, sets or even some extra resistance to make this workout harder. Be sure to check out this channel for more advanced ab workouts once you are no longer a beginner 🙂
Beginner Ab Workout for Women at Home (NO Equipment!)
Perform 2-3 Sets, Rest 60 secs between
Mountain Climbers (fast tempo) – 10-20 Reps
(hold a strong high plank while moving quickly)
Cross Body Mountain Climber (slow tempo) – 10-20 Reps
(move slow and controlled, bring knee towards opposite elbow)
Russian Twists – 10-20 Reps
(extend arms with hammer grip, eyes stay on hands)
Buzzsaw Plank – 10-20 Reps
(hold perfect plank as you rock forward & back)
Why Crunches & Sit Ups DAMAGE Your Spine
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