There are so many Ab workouts that people claim will “get you a 6 pack.” Sorry to burst your bubble, but no one Ab Workout will get you a 6 pack. A healthy diet is #1 in terms of losing body fat and getting your abs to show. But once they are showing, there are ways to strengthen those muscles and get them to pop out more. In this video , I demonstrate the barbell sit ups , and why this is one of the best Ab exercises due to its functionality, and the way that the fibers run in the rectus abdomonis. This is a great way to train your abs, so add it into your Ab work to see that 6 pack pop!
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