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Aerobic Training Methods & Their Advantages
Walking (Burns 300-400 Calories Per Hour) …
Running (Burns Around 600 Calories Per Hour) …
Cycling (Burns Around 600 Calories Per Hour) …
Rowing (Burns Around 840 Calories Per Hour) …
Swimming (Burns Around 600 Calories Per Hour) …
Jumping Rope (Burns Over 1000 Calories Per Hour) …
HIIT.
Aerobics is the most loved form of exercise as it includes rhythm, dancing and warm up together. It is apt for the body and mind as it confers mental relaxation with hardcore workout routine. You might not have the time to attend a session but don’t be disheartened. Here are some aerobic exercise videos that will help you do the same at home
