what’s up guys yahan pe maine kuch aise belly fat workout ke bare main bataya hai jisse aap ghar pe gym me kahi per v kar sakte hai isko karke aapko 100% result milega isko aap ghar pe ya gym mai jarur try kare aapko kuch hi mahino mai fark najar aayega
1.super set
sit up crunch +Leg raise=3×30
2.Plank+side plank=3×1min
3.Hiper back extension =3×20
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Love you all n thanks your love n support❤❤❤❤
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