BEST FAT BURNING ABS WORKOUT | THENX
1. L-SIT HOLD
2. AB WHEEL
3. DUMBBELL SIT UPS
4. LAYING DUMBBELL LEG RAISES
5. PLANK OPEN & CLOSE
6. DUMBBELL RUSSIAN TWIST
7. HANGING CORNER RAISES
8. HANGING MOUNTAIN CLIMBERS
9.LEG RAISES
10.KNEE RAISES
45 SECS ON 45 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
+THENX WORKSHOPS+
WHERE: 2433 Main St,
Santa Monica, CA 90405
WHEN: JAN. 3-6 2017
1-4PM (EACH WORKSHOP IS 3 HOURS)
RSVP:
+THENX PERSONAL TRAINING WILL ALSO BE AVAILABLE+
WHERE: Santa Monica, CA 90405
WHEN: JAN. 3-6 2017
BOOK A SESSION: EMAIL CHRIS@THENX.COM
SUBJECT: CALI PERSONAL TRAINING
MEET THENX @ THE L.A. FIT EXPO
JAN. 7-8 2017
BOOTH #1710
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