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Select weight loss goal: – Prior to start making attempts for weight loss, it is important for the women to ascertain how much extra weight they are carrying on their body and how much weight they want to lose and set their diet chart accordingly. For this purpose if required they must consult a dietician to get an appropriate daily diet chart prepared for themselves. They must also set realistic goal. If any woman finds difficulty in losing 100o calories in a day, then she can start with a small amount of calorie loss, such as losing 1lb that is equivalent to 500 calories per day. Another option left with her is to combine physical exercise with a low calorie diet
