This video is about the best time to do cardio. There are always arguments in the fitness community about what type of cardio is optimal to do while cutting, before or after a workout, morning or night, and even for weight loss or muscle building.
I will dispel the myths and give you the truth about the best time to do cardio for maximum fat & weight loss.
About Tanner: Tanner Chidester is a professional fitness model & owns an online fitness business. With his original mindset about fitness and nutrition, his success rate with his clients is through the roof. Tanner believes that no one diet should be the same for each individual. Flexibility and originality is his key in long term success for each of his clients.
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