LOSE BELLY FAT IN TWO WEEKS USING THIS METHOD
Jump Rope Workout To Burn Fat
Today’s Workout (repeat circuit 3-5x):
-20 sec – jump rope – high knees
-20 sec – pushups
-20 sec – jump rope – reg bounce fast
-20 sec – spiderman pushups
-20 sec – jump rope – side swipe
-20 sec – pushups
-20 sec – jump rope – fast skip
-20 sec – jump rope – double unders
