Advanced technique of buttocks “training to failure” FBB Female fitness motivation
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If you are stuck and you cannot improve you could try the “training to failure” technique.
It is an advanced training technique that consists of repeating the exercise until the point of momentary muscular failure.
It should be done only on the last set of each exercise, and not on all sets.
Also, not too often because it would become catabolic for the muscles.
Therefore, you should definitely be followed by a personal trainer that would show you how to workout safely.
Check our playlist, here are some of them:
►Butt workouts:
►Outdoors workouts:
►Legs workouts:
►Yoga & Stretching:
►Female Fitness Motivation:
► Resistance Band Workouts:
