Often people workout same body part repeatedly in a hope that they would lose body fat from that particular area, wasting their precious time, energy and money. It has been long debated among gym going people whether spot reduction of fat is possible or not. This video tries to explain why one should not perform workout on same body part repeatedly and why spot reduction of body fat is not possible.
################################################
Follow me on Facebook:
Follow me on Google+:
Hey Subscribe here:
################################################
