Heart rate monitoring is probably the best source for enabling a fighter to consistently maintain a specific desired energy system training goal. Because fighting sports are highly aerobic in nature we have to address this in our training along with the other lactic, anaerobic and even alactic energy stores. We always need to look for variety in our workouts to not only refresh our systems physically, but emotionally as well. The above sample video is a fantastic alternative training method that I use with my competitive guys and girls and myself. It works as long as you stay within the parameters I suggest, you will have success feel refreshed as your joints will be spared from some of the pounding that long distance runs provide. Do you still need to run? Absolutely, but this a great complement to your roadwork! Now get to work! #dingding
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