A quick 6 minute ab circuit to improve your core strength. This workout doesn’t require any equipment and can be used at the end of your main workout or as a standalone abs circuit.
The ab circuit is made up of the following exercises:
1. Superman raises
2. Crunches
3. Supine flutter kicks
4. Windscreen wipers
5. REST (30 seconds)
6. Steam engine
7. Russian twist
8. Crunches
9. Plank
10. REST (30 seconds)
10. Pullover toe touches
11. Plank
