In today’s podcast, elite Strength & Conditioning Coach Clint Hill – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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