How to make strenght gains while steadily reducing body fat – discussing diet & training build during a body recomposition.
If you have questions about how to setup and execute a successful body recomposition, let me know as a comment.
How to make strenght gains while steadily reducing body fat – discussing diet & training build during a body recomposition.
If you have questions about how to setup and execute a successful body recomposition, let me know as a comment.